The blog: advice & support
Welcome to the blog area, which aims to provide guidance, advice, and assistance to those seeking to improve their health and wellbeing holistically.
If you have a specific question which isn’t covered by the articles below, please feel welcome to contact me directly via the website for further advice.
Embracing the Chill: Preparing Yourself for the Colder Months
As the golden leaves tumble to the earth and the air grows crisp with the promise of winter, we find ourselves standing at the threshold of change. The colder months invite us into a space of introspection, a time to turn inward and nurture our spirits as the world...
Reiki and Sleep: Supporting Natural Rest and Healing
As a Reiki practitioner, I've witnessed how energy healing can contribute to overall wellbeing. I was particularly heartened to learn about recent research indicating that Reiki may help improve sleep quality and quality of life for individuals with epilepsy. This...
The Forgotten Language of Energy: How Animals Communicate and Why Humans Should Listen
In our bustling, noisy world, we've largely forgotten a fundamental form of communication that lies beneath the surface of our everyday interactions - the language of energy. Whilst humans have become increasingly reliant on verbal and visual cues, our animal...