The blog: advice & support

Welcome to the blog area, which aims to provide guidance, advice, and assistance to those seeking to improve their health and wellbeing holistically.
If you have a specific question which isn’t covered by the articles below, please feel welcome to contact me directly via the website for further advice.

Embracing the Chill: Preparing Yourself for the Colder Months

Embracing the Chill: Preparing Yourself for the Colder Months

As the golden leaves tumble to the earth and the air grows crisp with the promise of winter, we find ourselves standing at the threshold of change. The colder months invite us into a space of introspection, a time to turn inward and nurture our spirits as the world...

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Reiki and Sleep: Supporting Natural Rest and Healing

Reiki and Sleep: Supporting Natural Rest and Healing

As a Reiki practitioner, I've witnessed how energy healing can contribute to overall wellbeing. I was particularly heartened to learn about recent research indicating that Reiki may help improve sleep quality and quality of life for individuals with epilepsy. This...

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